Struggling with anxiety, depression, overwhelm with food? It does not have to be this hard.

Each of us has the CAPACITY to heal.

Each of us has the capacity to FEEL GOOD.

Each of us has the capacity to FEEL SAFE.

Support is here

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Meet Alexandra

I am a Naturopathic Doctor passionate about supporting all individuals on their journey to find mental well being. I work with people who are overwhelmed, stressed around food, anxious and struggling on a daily basis to help them understand what is happening inside of them. This includes supporting their physical body and mental health so that they can reconnect with who they truly are and become comfortable around food.

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Each Of Us Has The Capacity To Feel Good

It is not normal for food to control your life. It is not normal for food cause anxiety, stress, and panic. It is not normal for food to evoke feelings of shame, self-hate and guilt. Food is meant to nourish and support you If you are struggling in your relationship with food, it any of these things sound familiar to you – you have come to the right place IT IS possible to break free of this grasp that food and eating has on your life. No matter how long it has been, there is a light at the end of the tunnel. There is a place where food- eating  and not eating – do not have the power over you that they do now. There is a place where you can feel comfortable with who YOU are. I am here for you in every capacity. I am here to help support you physically and mentally find this space of freedom and calm; a place where you can actually feel good.

Book your FREE 15 minute consult to learn more:
Orenda Clinic and Apothecary

Support For You

Naturopathic Medicine is a vast network of healing that looks at a person’s mind, body and spirit in order to understand how to best support their well being. See how it can help to support your mental health and relationship with food.

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Next Steps

Book your FREE 15 minute consultation:
Orenda Clinic and Apothecary 


Latest Articles

F*** Diet Culture

 If you are here you are probably feeling overwhelmed and confused with food in some capacity. First off I want you to know that, that is completely okay. There is SO much information out there about how we are SUPPOSED to be eating that it can be exhausting and confusing to navigate. Each person claims …

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The Mood Around Food

“If we are panicked or overwhelmed by food – it doesn’t matter what we are choosing to put in our body it will not nourish us” I am eating all the right things. I am only eating “healthy”. Why am I still having all of these digestive concerns even when I eat only good things. …

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