Struggling with anxiety, depression, overwhelm with food? It does not have to be this hard.

Each of us has the CAPACITY to heal.

Each of us has the capacity to FEEL GOOD.

Each of us has the capacity to FEEL SAFE.

Support is here

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Meet Alexandra



I am a Naturopathic Doctor passionate about supporting all individuals on their journey to find mental well being. This includes support for those  struggling with anxiety, depression and eating disorders.

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Support For You


Naturopathic Medicine is a vast network of healing that looks at a person’s mind, body and spirit in order to understand how to best support their well being. See how it can help to support your mental health and relationship with food.

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Each Of Us Has The Capacity To Feel Good

For us as human beings life is not easy. There are challenges every day in many different forms that can leave us feeling mentally, emotionally and physically exhausted, unwell, unsafe and alone. These sensations, feelings, symptoms can be debilitating but they DO NOT mean that we are alone. They DO NOT mean that there is no hope. There is always, HOPE and SUPPORT and SAFETY available.

Let me support your mental and physical wellbeing.

Book your FREE 15 minute consult:
Mahaya Health Services
Orenda Clinic and Apothecary

Next Steps

Book your FREE 15 minute consultation:
Mahaya Health Services

Orenda Clinic and Apothecary 


Latest Articles

The Mood Around Food

“If we are panicked or overwhelmed by food – it doesn’t matter what we are choosing to put in our body it will not nourish us” I am eating all the right things. I am only eating “healthy”. Why am I still having all of these digestive concerns even when I eat only good things. …

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Food Stress?!?!

Is it an eating disorder or just normal food stress? That is the question. Many people have a preoccupation with food, but would never consider it an eating disorder. Maybe because it doesn’t fit the diagnostic criteria of an eating disorder. Maybe because it doesn’t seem severe enough. Maybe because this preoccupation or focus on …

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