Resource: Holiday Food Stress Survival Guide
For anyone who can’t seem to stop thinking of food enough to enjoy the holidays, I have created this FREE holiday food stress survival guide. Food is not supposed to be this hard. It is not supposed to make us feel overwhelmed and stressed. It is not supposed to make us feel bad about ourselves. You are allowed to eat what you want. You don’t need to deprive yourself only to overeat later. You don’t need to hate the holidays because of your relationship with food. This guide is here to help start to change that narrative.
Resource: Why Counting Calories Doesn’t Work
Is counting calories taking up all of your time and not leaving you feeling good in your body? This free resource goes into why the calorie doesn’t have the impact on our body that it claims to have. Our weight and our worth is influenced by so much more than the calories in food.
Webinar: Intuitive Eating Why it Doesn’t Work in Disordered Eating
Are you struggling with understanding why the food you eat isn’t making you feel good? To learn about how disordered eating or stress around food can actually make it impossible to know what your body needs to thrive listen to the webinar below.