Showing 6 Result(s)

F*** Diet Culture

 If you are here you are probably feeling overwhelmed and confused with food in some capacity. First off I want you to know that, that is completely okay. There is SO much information out there about how we are SUPPOSED to be eating that it can be exhausting and confusing to navigate. Each person claims …

The Mood Around Food

“If we are panicked or overwhelmed by food – it doesn’t matter what we are choosing to put in our body it will not nourish us” I am eating all the right things. I am only eating “healthy”. Why am I still having all of these digestive concerns even when I eat only good things. …

Food Stress?!?!

Is it an eating disorder or just normal food stress? That is the question. Many people have a preoccupation with food, but would never consider it an eating disorder. Maybe because it doesn’t fit the diagnostic criteria of an eating disorder. Maybe because it doesn’t seem severe enough. Maybe because this preoccupation or focus on …

How to get by

In life there are some horribly painful things. There are events, relationships, and emotions that are too difficult for us to deal with in that moment.  So we find ways to cope with them. It could be watching a movie, writing in a journal, going for a walk, or having a bubble bath. These are …